Weigh in: 118.2 lbs
Today I woke up at 6am, I thought I was going to head to the gym early but unfortunately my boyfriend wanted to sleep in. I took advantage of the free time and started cooking for the week. I usually eat the same things all the time so I made chicken, Brussels sprouts, and Sweet potatoes.
Meal 1:
118g of Greek Yogurt nonfat plain
1 oz of strawberries
2 oz of cucumbers
10 almonds
We went to the gym and did a quick session but because it was short and I hardly felt like I trained at all, I took it as a non training day. I didn’t consume my whey and intra workout carb today. Not sure if that was a good call or not, but figured I didn’t need it since it didn’t feel like I worked out much.
Meal 2
2 oz. of smoked salmon
2 buttermilk flapjacks
1 cup of fruit
(Ignore the potatoes in the picture – I didn’t have those) 
I went to work right after having 2 and of course I forgot to pack my food with me, so I had to wait until I got home.
Meal 3
3 oz. of chicken
2 oz. of Brussels sprouts
2.7 oz. of Sweet Potatoes
Since I technically skipping a meal and I also didn’t get my fats in yet, I made an executive decision and decided it was okay to have a small piece of banana bread from Bob Evans.
Meal 4
1 piece of Banana Bread
I know, I know. I feel horrible about it considering I said I wouldn’t go off track of my diet but honestly it’s not that bad! I think it definitely fit my macros. It’s unfortunate that I really don’t know since I can’t track all the macros, but I have a feeling I didn’t go over at all. Plus I have to give it to myself, I only had one and I didn’t even have any sugar cravings today! đ
Meal 5
20g of Casein
1 tbsp of peanut butter
10 almonds
That’s it for today’s meals! Day 3 tomorrow!
P.S. although it’s nice having someone to do this diet with, it really sucks that my bf is trying to gain weight and I’m trying to lose weight. The amount of food he gets per meal is so depressing. I wish I was allowed to eat that much !
Healthy Choices with RP 